X-TRAINING | MyGym Small Group Training

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Feb 27, 2015 Comments are off

Every group x-training session will be different depending on who your instructor is (and how nice they are feeling – if you bring them a coffee better chance of influencing them) and who else is in the group. Expect an all over body workout and a combination of cardio exercise – like running, rowing, skipping and weight -training with barbells, kettlebells, sand bags or whatever else we can find. Sometimes the workouts will be consistent effort over 20-30mins or short bursts of intensity with breaks.

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