Strength sessions will vary depending on the group but will always include at least one of the following – squats, bench press, deadlifts, chin-ups (or simpler variations of). You can expect to work hard and feel sore a day or two after. Our aim is to get you stronger so that you can do more both in and out of the gym. And an increase in lean muscle means you will look more toned and burn more calories throughout the day. Suitable for everyone – beginners will learn the correct technique in a friendly environment and experienced gym goers who have plateaued will find themselves getting results again.