30mins working on agility, balance, maybe some tumbles, head stands, hand stands, ring work.
Functional, Integrated, Training – similar to our X-TRAINING sessions but with a bit more emphasis on sports conditioning. Sessions consist of a warm-up some HIIT fitness bursts, strength work and [...]
A blend of acrobatics yoga and circus skills. Run additionally to our MyGym Programs by Sydney Acrobatics School.
A more traditional styled Muay Thai kick-boxing class run by Mac. A great way to add some fun cardio to your training week and de-stress by letting it rip on [...]
Run in the Hiscoes aerobics studio we love Emily’s class it’s a great compliment to your training. Suitable for all levels, those more experience will be offered more challenging postures. [...]
30 min express High Intensity Interval Team Training sessions – come all ready to go!
In Team Training you will use equipment like kettlebells, sandbags, TRX suspension straps and battling ropes, as well as your own bodyweight to combine fitness and muscle conditioning in a [...]
Strength sessions will vary depending on the group but will always include at least one of the following – squats, bench press, deadlifts, chin-ups (or simpler variations of). You can [...]
Every group x-training session will be different depending on who your instructor is (and how nice they are feeling – if you bring them a coffee better chance of influencing [...]