AMRAP Workout
AMRAP = As many rounds as possible This acronym made famous by Crossfit gets bandied around a lot in the gym. This week we are working around an AMRAP in [...]
Posts Tagged » kettlebells
Wednesday X-TRAINING Workout
All over weights and cardio workout! Equipment: Barbell, TRX, Kettlebell, Ropes, Olympic Rings (you can use either the rings or the TRX, you don’t really need both) Warm-up: Handstands, walking [...]
Kettlebells and Fitness Fads
FIRST A NOTE. I use kettlebells, I like kettlebells and if your take away from this email is that you shouldn’t use kettlebells or that they are a fad, then [...]