Posts Tagged » functional flexibility

Flexibility and Functionality

Sep 2, 2016 Bodyweight, Exercises, Fitness flexibility, flexibility training, functional flexibility, functional training 0 Comments

Functional Training Don’t get me started here…What is functional training? Let me tell you this… standing one-legged on a bosu ball and doing calf raises has nothing to do with [...]

Dynamic Flexibility Warm-Up

By Lynsey

Sep 2, 2016 News dynamic flexibility, dynamic stretching, flexibility, flexibility training, functional flexibility, mobility training, stretching 0 Comments

I can’t take credit for this list, but it’s a good one, borrowed from Bobby Reisz, (why do extra work when someone have already done it for you eh?) Looking [...]