Posts in Category » Bodyweight workouts

5 ways to make it through Christmas without packing on the kgs

By Lynsey

Dec 14, 2016 Bodyweight, Bodyweight workouts, Diet, Exercises, Fitness, Motivation health tips, silly season 0 Comments

1.GIVE UP No! Never give up! But what I mean is – give yourself a break. It’s ok to give yourself a break sometimes – hey the body likes it [...]

Chin-Up Workout Plan

By Lynsey

Aug 27, 2016 Bodyweight, Bodyweight workouts, Exercises, Spring Fitness Challenge, Workouts chin-up progressions, chin-up workout, chin-ups, pull-up progressions, pull-up workout, pull-ups 0 Comments

Here is a beginner (or regular exerciser but can’t do chin-ups yet) example of how we work towards chin-ups. These exercises need to be performed 2-3 times a week and [...]

BEST Body-weight Exercises

By Lynsey

Jul 27, 2016 Bodyweight, Bodyweight workouts, Exercises, Fitness, Workouts bodyweight exercises, bodyweight workout 0 Comments

Body Weight Workouts There seems to be a bit of an Instagram inspired craze around body weight workouts. If we were to believe them you could follow at least a [...]

HIIT out at the Winter Blues

By Lynsey

Jun 6, 2016 Bodyweight workouts, Core workouts, Exercises, Fitness, Workouts High Intensity Interval Training, HIIT, HIIT training, HIIT workouts 0 Comments

Use HIIT Training as part of your workouts to beat boredom this winter Some people say it’s hard to train in winter. I think it’s definitely harder to warm up [...]

Tabata This!

By Lynsey

Dec 27, 2015 Bodyweight workouts, Core workouts, Exercises, Workouts all-over workout, bodyweight exercises, bodyweight workout, Tabata 0 Comments

Having a couple of days out of the gym got me to thinking about workouts you can easily do when you don’t have access to weights. (Even though my preference [...]

12 Day of Christmas Workout

By Lynsey

Dec 20, 2015 Bodyweight workouts, Exercises, Weight training Workouts, Workouts all-over workout, Christmas workout, workout 0 Comments

Complete this workout just like the song. So you start with one handstand (or kick up or walk your feet up the wall -pick your level), then you do 2 [...]