5 TIPS TO HITTING THOSE WEIGHT-LOSS GOALS
We’ve got a few members who are keen to get lean at the moment (like what I did there?) so here are a few tips that I recommend to everyone [...]
Posts in Category » Motivation
Exercise Programs are Like Babies
The theory behind our 8-week challenge Exercise programs are like babies. They are mostly a pain in the ass but they are fun to make. Lynsey and I, with the [...]
5 ways to make it through Christmas without packing on the kgs
1.GIVE UP No! Never give up! But what I mean is – give yourself a break. It’s ok to give yourself a break sometimes – hey the body likes it [...]
Fitspo, Men’s Health and other places people get workout ideas
“Fitspo” Fitspo, if you don’t know and I didn’t until a year, or maximum two years, ag, = fitspiration, which is not even word and won’t even make it into [...]
5 Best Warm-ups
Do we really need to warm up? Well yes and no… It’s winter so generally yes we do… but a warm up doesn’t have to be a horrendous 500m row [...]
Eating Clean in Feb
Who wants to join me in a bit of a clean eating drive this month? I don’t know about you but I’ve put on 3 kgs since the start of [...]
On Motivation
The single best indicator of the likelihood of success of a fitness program is motivation. Genetics, programming, pre-existing conditions, even the all-important diet, all these things take a second place [...]