Dynamic Flexibility Warm-Up
I can’t take credit for this list, but it’s a good one, borrowed from Bobby Reisz, (why do extra work when someone have already done it for you eh?) Looking [...]
Forging Everyday Fitness
Chin-Up Workout Plan
Here is a beginner (or regular exerciser but can’t do chin-ups yet) example of how we work towards chin-ups. These exercises need to be performed 2-3 times a week and [...]
Why you should be working on Chin-Ups
More than just an upper body exercise If you’re a female you might think that doing a Chin-Up is just too far out of reach and there’s no reason to [...]
BEST Body-weight Exercises
Body Weight Workouts There seems to be a bit of an Instagram inspired craze around body weight workouts. If we were to believe them you could follow at least a [...]
HIIT out at the Winter Blues
Use HIIT Training as part of your workouts to beat boredom this winter Some people say it’s hard to train in winter. I think it’s definitely harder to warm up [...]
5 Best Warm-ups
Do we really need to warm up? Well yes and no… It’s winter so generally yes we do… but a warm up doesn’t have to be a horrendous 500m row [...]
Eating Clean in Feb
Who wants to join me in a bit of a clean eating drive this month? I don’t know about you but I’ve put on 3 kgs since the start of [...]
Tabata This!
Having a couple of days out of the gym got me to thinking about workouts you can easily do when you don’t have access to weights. (Even though my preference [...]
12 Day of Christmas Workout
Complete this workout just like the song. So you start with one handstand (or kick up or walk your feet up the wall -pick your level), then you do 2 [...]
Fran oh Fran
Who is Fran? Fran – one of the Crossfit ladies, 21, 15, 9 reps of barbell thrusters and chin-ups. There is a specific weight for men and a specific weight [...]