TEAM | MyGym Small Group Training


Aug 4, 2015 Comments are off

In Team Training you will use equipment like kettlebells, sandbags, TRX suspension straps and battling ropes, as well as your own bodyweight to combine fitness and muscle conditioning in a single session. It’s best for people who are looking to lose fat and have a bit of fun while doing it. The main workout changes each week and can include HIIT Traning, TABATA training TURBULANCE Training as well as other blends of interval and circuit training.

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