PROGRAMS

If you want to get fitter and stronger (doesn’t matter where you are starting from) and can spare at least 3 x 45min sessions with us per week then we’d love to meet you. Come in and TRY A SESSION and see if MYGYM is for you.

Don’t really see yourself as a ‘gym person’?
Keen to get fitter and stronger (and maybe change your shape a little? – But that’s not necessarily the main goal…)
Don’t care about what you look like when you’re training? (IE Don’t have any fancy ‘activewear’)
Can train as part of a small group with smart trainers? (who have lives outside the gym)
Would rather be at the pub than the gym? (Or at least doing something else…)

If you answered YES to most of these then you’ve just found yourself a gym!

Throughout the year we run several programs with a unique focus. You might not be ready to join us full-time but if you are keen to get started and work towards goal for 30 days to 6 weeks it could be an opportunity to try us out. Our 6 week programs focus on: Chin-ups, Flexibility, Handstands and Turkish Get-Ups. Twice a year we run 30-day diet challenges, an opportunity to clean out the system and lose a bit of fat. (Always pre-Christmas Party Season so we can head into the holidays a little ahead).