Timetable | MyGym Small Group Training

MyGym Small Group Training sessions are 45mins. We, like you, have lives outside the gym and know that you don’t want to spend all day here so we try and make our sessions short and to the point so you get the most value for your time spent with us. We recommend attending at least one strength session first, as these sessions aren’t as fast-paced a xtraining and we can get a good idea what your fitness and strength levels are like. Read detailed session descriptions

45min Strength and X-Training sessions held in the studio BOOK VIA THE HISCOES WEBSITE

Monday

X-TRAININGEvery group x-training session will be different depending on who your instructor is (and how nice they are feeling – if you bring them a coffee better chance of influencing them) and who else is in the group. Expect an all over body workout and a combination of cardio exercise – like running, rowing, skipping and weight -training with barbells, kettlebells, sand bags or whatever else we can find. Sometimes the workouts will be consistent effort over 20-30mins or short bursts of intensity with breaks. with Clint 18:00 to 18:45
AcroplayA blend of acrobatics yoga and circus skills. Run additionally to our MyGym Programs by Sydney Acrobatics School. with John 19:15 to 20:45

Tuesday

STRENGTHStrength sessions will vary depending on the group but will always include at least one of the following – squats, bench press, deadlifts, chin-ups (or simpler variations of). You can expect to work hard and feel sore a day or two after. Our aim is to get you stronger so that you can do more both in and out of the gym. And an increase in lean muscle means you will look more toned and burn more calories throughout the day. Suitable for everyone – beginners will learn the correct technique in a friendly environment and experienced gym goers who have plateaued will find themselves getting results again. with Lynsey 6:15 to 7:00
STRENGTHStrength sessions will vary depending on the group but will always include at least one of the following – squats, bench press, deadlifts, chin-ups (or simpler variations of). You can expect to work hard and feel sore a day or two after. Our aim is to get you stronger so that you can do more both in and out of the gym. And an increase in lean muscle means you will look more toned and burn more calories throughout the day. Suitable for everyone – beginners will learn the correct technique in a friendly environment and experienced gym goers who have plateaued will find themselves getting results again. with Mac 12:30 to 13:15
STRENGTHStrength sessions will vary depending on the group but will always include at least one of the following – squats, bench press, deadlifts, chin-ups (or simpler variations of). You can expect to work hard and feel sore a day or two after. Our aim is to get you stronger so that you can do more both in and out of the gym. And an increase in lean muscle means you will look more toned and burn more calories throughout the day. Suitable for everyone – beginners will learn the correct technique in a friendly environment and experienced gym goers who have plateaued will find themselves getting results again. with Mac 17:30 to 18:15
STRENGTHStrength sessions will vary depending on the group but will always include at least one of the following – squats, bench press, deadlifts, chin-ups (or simpler variations of). You can expect to work hard and feel sore a day or two after. Our aim is to get you stronger so that you can do more both in and out of the gym. And an increase in lean muscle means you will look more toned and burn more calories throughout the day. Suitable for everyone – beginners will learn the correct technique in a friendly environment and experienced gym goers who have plateaued will find themselves getting results again. with Mac 18:30 to 19:15

Wednesday

STRENGTHStrength sessions will vary depending on the group but will always include at least one of the following – squats, bench press, deadlifts, chin-ups (or simpler variations of). You can expect to work hard and feel sore a day or two after. Our aim is to get you stronger so that you can do more both in and out of the gym. And an increase in lean muscle means you will look more toned and burn more calories throughout the day. Suitable for everyone – beginners will learn the correct technique in a friendly environment and experienced gym goers who have plateaued will find themselves getting results again. with Mac 18:00 to 18:45

Thursday

STRENGTHStrength sessions will vary depending on the group but will always include at least one of the following – squats, bench press, deadlifts, chin-ups (or simpler variations of). You can expect to work hard and feel sore a day or two after. Our aim is to get you stronger so that you can do more both in and out of the gym. And an increase in lean muscle means you will look more toned and burn more calories throughout the day. Suitable for everyone – beginners will learn the correct technique in a friendly environment and experienced gym goers who have plateaued will find themselves getting results again. with Caitlin 6:15 to 7:00
STRENGTHStrength sessions will vary depending on the group but will always include at least one of the following – squats, bench press, deadlifts, chin-ups (or simpler variations of). You can expect to work hard and feel sore a day or two after. Our aim is to get you stronger so that you can do more both in and out of the gym. And an increase in lean muscle means you will look more toned and burn more calories throughout the day. Suitable for everyone – beginners will learn the correct technique in a friendly environment and experienced gym goers who have plateaued will find themselves getting results again. with Mac 12:30 to 13:15
X-TRAININGEvery group x-training session will be different depending on who your instructor is (and how nice they are feeling – if you bring them a coffee better chance of influencing them) and who else is in the group. Expect an all over body workout and a combination of cardio exercise – like running, rowing, skipping and weight -training with barbells, kettlebells, sand bags or whatever else we can find. Sometimes the workouts will be consistent effort over 20-30mins or short bursts of intensity with breaks. with Lynsey 17:30 to 18:15
STRENGTHStrength sessions will vary depending on the group but will always include at least one of the following – squats, bench press, deadlifts, chin-ups (or simpler variations of). You can expect to work hard and feel sore a day or two after. Our aim is to get you stronger so that you can do more both in and out of the gym. And an increase in lean muscle means you will look more toned and burn more calories throughout the day. Suitable for everyone – beginners will learn the correct technique in a friendly environment and experienced gym goers who have plateaued will find themselves getting results again. with Lynsey 18:30 to 19:15

Friday

STRENGTHStrength sessions will vary depending on the group but will always include at least one of the following – squats, bench press, deadlifts, chin-ups (or simpler variations of). You can expect to work hard and feel sore a day or two after. Our aim is to get you stronger so that you can do more both in and out of the gym. And an increase in lean muscle means you will look more toned and burn more calories throughout the day. Suitable for everyone – beginners will learn the correct technique in a friendly environment and experienced gym goers who have plateaued will find themselves getting results again. with Clint 6:15 to 7:00

Saturday

STRENGTHStrength sessions will vary depending on the group but will always include at least one of the following – squats, bench press, deadlifts, chin-ups (or simpler variations of). You can expect to work hard and feel sore a day or two after. Our aim is to get you stronger so that you can do more both in and out of the gym. And an increase in lean muscle means you will look more toned and burn more calories throughout the day. Suitable for everyone – beginners will learn the correct technique in a friendly environment and experienced gym goers who have plateaued will find themselves getting results again. with Mac 9:00 to 10:00
X-TRAININGEvery group x-training session will be different depending on who your instructor is (and how nice they are feeling – if you bring them a coffee better chance of influencing them) and who else is in the group. Expect an all over body workout and a combination of cardio exercise – like running, rowing, skipping and weight -training with barbells, kettlebells, sand bags or whatever else we can find. Sometimes the workouts will be consistent effort over 20-30mins or short bursts of intensity with breaks. with Lynsey 10:15 to 11:00
Kick-BoxingA more traditional styled Muay Thai kick-boxing class run by Mac. A great way to add some fun cardio to your training week and de-stress by letting it rip on the heavy bags. (And on Mac himself). with Mac 12:00 to 13:00

HIIT TEAM TRAINING

30min High Intensity Interval Training sessions held on the gym floor