12 Day of Christmas Workout
Complete this workout just like the song. So you start with one handstand (or kick up or walk your feet up the wall -pick your level), then you do 2 [...]
Posts Tagged » workout
Burpee Workout
Seeing as it’s Burpee Week…Who the hell invented Burpee Week? I don’t know, some fool….But anyway here is a burpee workout that we are going to try tomorrow: Complete 5 [...]
AMRAP Workout
AMRAP = As many rounds as possible This acronym made famous by Crossfit gets bandied around a lot in the gym. This week we are working around an AMRAP in [...]
Wednesday X-TRAINING Workout
All over weights and cardio workout! Equipment: Barbell, TRX, Kettlebell, Ropes, Olympic Rings (you can use either the rings or the TRX, you don’t really need both) Warm-up: Handstands, walking [...]