Wednesday X-TRAINING Workout
All over weights and cardio workout! Equipment: Barbell, TRX, Kettlebell, Ropes, Olympic Rings (you can use either the rings or the TRX, you don’t really need both) Warm-up: Handstands, walking [...]
Posts Tagged » training tips
On Motivation
The single best indicator of the likelihood of success of a fitness program is motivation. Genetics, programming, pre-existing conditions, even the all-important diet, all these things take a second place [...]