5min Stretch Routine
5 Go-to Stretches for every day! It’s hard to pick the best stretches to do and everyone has different tight spots, but these are the ones I find most people [...]
Posts Tagged » stretching
Dynamic Flexibility Warm-Up
I can’t take credit for this list, but it’s a good one, borrowed from Bobby Reisz, (why do extra work when someone have already done it for you eh?) Looking [...]
Increase your flexibility!
Is flexibility important? Did you know that evidence shows the incidence of injury decreases when people include flexibility training in their routines? Being able to move unimpeded through a wider [...]