5 Best Warm-ups
Do we really need to warm up? Well yes and no… It’s winter so generally yes we do… but a warm up doesn’t have to be a horrendous 500m row [...]
Posts Tagged » fitness
Wednesday X-TRAINING Workout
All over weights and cardio workout! Equipment: Barbell, TRX, Kettlebell, Ropes, Olympic Rings (you can use either the rings or the TRX, you don’t really need both) Warm-up: Handstands, walking [...]
On Motivation
The single best indicator of the likelihood of success of a fitness program is motivation. Genetics, programming, pre-existing conditions, even the all-important diet, all these things take a second place [...]