Posts Tagged » Diet

5 TIPS TO HITTING THOSE WEIGHT-LOSS GOALS

By Lynsey

Oct 11, 2017 Diet, Fitness, Motivation, Nutrition Diet, diet tips, high-protein diet, low carb diet, nutrition 0 Comments

We’ve got a few members who are keen to get lean at the moment (like what I did there?) so here are a few tips that I recommend to everyone [...]

Beer as workout fuel

By Lynsey

Oct 19, 2016 Diet Diet, drinks, nutrition, pre-workout 0 Comments

Beer – really? Most trainers will tell you that beer and exercise don’t go together. They might be right, but we’re not most trainers… The reason I got to thinking [...]

Eating Clean in Feb

By Lynsey

Jan 31, 2016 Diet, Motivation, Nutrition clean eating, clean eating plan, Diet, low carb diet 0 Comments

Who wants to join me in a bit of a clean eating drive this month? I don’t know about you but I’ve put on 3 kgs since the start of [...]

Best Diet?

By Lynsey

Oct 31, 2015 Diet, Nutrition Diet, healthy eating, nutrition, weight-loss 0 Comments

So you want to get shredded? Ha ha ha…I’m not here to tell you how to get shredded but ‘NO’vember is drawing near and as some of you who have [...]

Weight Loss Truths

By Lynsey

Jul 19, 2014 Diet, Nutrition Diet, nutrition, weight-loss 0 Comments

So today’s lesson is: Mac’s guide to spotting weight-loss bollocks. Here are my three weight-loss truths – if some one tells you something that seems to counteract this stuff they [...]

For or against high protein diets?

By Mac

Apr 9, 2014 Diet, Nutrition, Video Diet, high-protein diet, nutrition 0 Comments

The other day Darling Lynsey showed me an article with the head line “High protein diets are nearly as bad for you as smoking”. This came as such a shock [...]

Calories and kilograms

By Lynsey

Oct 29, 2013 Diet, Nutrition Diet, nutrition, weight-loss 0 Comments

So I was arguing with morons on the internet the other day, (I find this more addictive than cigarettes and besides rage wakes me up better than caffeine) when the [...]