Foam Rolling
To roll or not to roll – that is the question! We see a few people rolling around the place but we’re always a little concerned that they might be [...]
Corporate & Team Events!
5min Stretch Routine
5 Go-to Stretches for every day! It’s hard to pick the best stretches to do and everyone has different tight spots, but these are the ones I find most people [...]
5 TIPS TO HITTING THOSE WEIGHT-LOSS GOALS
We’ve got a few members who are keen to get lean at the moment (like what I did there?) so here are a few tips that I recommend to everyone [...]
Exercise Programs are Like Babies
The theory behind our 8-week challenge Exercise programs are like babies. They are mostly a pain in the ass but they are fun to make. Lynsey and I, with the [...]
The Benefits of Ground to Standing Exercises
What are Ground to Standing Exercises and why do we like them? The most famous is the Turkish Get Up: Put simply, The Turkish get-up (TGU) is getting up off [...]
5 ways to make it through Christmas without packing on the kgs
1.GIVE UP No! Never give up! But what I mean is – give yourself a break. It’s ok to give yourself a break sometimes – hey the body likes it [...]
Fitspo, Men’s Health and other places people get workout ideas
“Fitspo” Fitspo, if you don’t know and I didn’t until a year, or maximum two years, ag, = fitspiration, which is not even word and won’t even make it into [...]
Beer as workout fuel
Beer – really? Most trainers will tell you that beer and exercise don’t go together. They might be right, but we’re not most trainers… The reason I got to thinking [...]
Functional Workout
Best FUNCTIONAL workout You might be looking for a good ‘functional’ workout because somehow you’ve become convinced that you should be doing ‘functional training.’ How did that happen? You probably [...]
Flexibility and Functionality
Functional Training Don’t get me started here…What is functional training? Let me tell you this… standing one-legged on a bosu ball and doing calf raises has nothing to do with [...]