We are often so focused on getting fitter and stronger that we neglect to work on flexibility, but it’s really important! (I’m fining this especially now I’ve hit forty…) Read about flexibility and how it’s functional.
Focussing on Flexibility you can hope to:
During our Small Group Training sessions (Strength Sessions especially) we aim to begin or end each session with stretching and/or mobility exercises to help you improve your flexibility. You’ll also do all the regular MyGym stuff so you get a balanced workout. Here’s an example of a dynamic flexibility warm-up.
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