Tabata This!
Having a couple of days out of the gym got me to thinking about workouts you can easily do when you don’t have access to weights. (Even though my preference [...]
Posts in Category » Exercises
12 Day of Christmas Workout
Complete this workout just like the song. So you start with one handstand (or kick up or walk your feet up the wall -pick your level), then you do 2 [...]
Burpee Workout
Seeing as it’s Burpee Week…Who the hell invented Burpee Week? I don’t know, some fool….But anyway here is a burpee workout that we are going to try tomorrow: Complete 5 [...]
AMRAP Workout
AMRAP = As many rounds as possible This acronym made famous by Crossfit gets bandied around a lot in the gym. This week we are working around an AMRAP in [...]
How to nail a chin-up!
Chin-ups They seem so ever elusive to me… I get one .. sometimes even two… then I have a big weekend of beer and chips and I am back to [...]