Why you should be working on Chin-Ups
More than just an upper body exercise If you’re a female you might think that doing a Chin-Up is just too far out of reach and there’s no reason to [...]
Forging Everyday Fitness
BEST Body-weight Exercises
Body Weight Workouts There seems to be a bit of an Instagram inspired craze around body weight workouts. If we were to believe them you could follow at least a [...]
HIIT out at the Winter Blues
Use HIIT Training as part of your workouts to beat boredom this winter Some people say it’s hard to train in winter. I think it’s definitely harder to warm up [...]
5 Best Warm-ups
Do we really need to warm up? Well yes and no… It’s winter so generally yes we do… but a warm up doesn’t have to be a horrendous 500m row [...]
Eating Clean in Feb
Who wants to join me in a bit of a clean eating drive this month? I don’t know about you but I’ve put on 3 kgs since the start of [...]
Tabata This!
Having a couple of days out of the gym got me to thinking about workouts you can easily do when you don’t have access to weights. (Even though my preference [...]
12 Day of Christmas Workout
Complete this workout just like the song. So you start with one handstand (or kick up or walk your feet up the wall -pick your level), then you do 2 [...]
Fran oh Fran
Who is Fran? Fran – one of the Crossfit ladies, 21, 15, 9 reps of barbell thrusters and chin-ups. There is a specific weight for men and a specific weight [...]
Best Diet?
So you want to get shredded? Ha ha ha…I’m not here to tell you how to get shredded but ‘NO’vember is drawing near and as some of you who have [...]
Burpee Workout
Seeing as it’s Burpee Week…Who the hell invented Burpee Week? I don’t know, some fool….But anyway here is a burpee workout that we are going to try tomorrow: Complete 5 [...]