Foam Rolling

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Jun 28, 2019 Exercises, News, Video , , 0 Comments

To roll or not to roll – that is the question!

We see a few people rolling around the place but we’re always a little concerned that they might be wasting their time, so we had Caitlin demonstrate her favourite 5 foam rolling moves.  We think it’s good to do a couple each day, especially before a good stretch. Esentially foam rolling is massage for people who don’t want to pay someone else to do it for them.

Aim to do each side for about a minute each. Go slowly and try and stay in the tight spots and relax as much as you can.






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