Complete this workout just like the song. So you start with one handstand (or kick up or walk your feet up the wall -pick your level), then you do 2 deadlifts and one handstand, then 3 chin-ups, 2 deadlifts, one handstand… are you starting to follow?
- 1 Handstand
- 2 Heavy Deadlifts
- 3 Chin-ups
- 4 clap push-ups
- 5 Barbell Squats
- 6 Kettle bell snatches (each arm)
- 7 Prisoner squats
- 8 Burpee Ball Slams (with cross body mountain climber)
- 9 weighted sit-ups
- 10 Jumping lunges
- 11 Kettlebell clean and press
- 12 cal row
Merry Christmas!